Minggu, 05 Juli 2009

40 MINUTES A DAY TO A BRAND NEW YOU



It's fun, fat burning and free. It can give you time to think deeply, make new friends or even find a new live. As your body gains definition, the muffin top and cellulite you thought you were stuck with start to disappears. And best of all, being out inthe fresh air is an intoxicating feeling.
Commit to walk for 40 mnts, six days week for a month. By the end, your mood and energy levels will be up and your weight should be down-all without dieting. In a years's time you could be a stone or two lighter without ever feeling hungry. If you saw these claims on a bottle, you'd contact Trading Standards-but it's true. The only tricky bit is getting started.
So if it's still daylight, put your trainers on and step outside right now. Walk for ten mnts, just to get the feel of it, and you'll have stared on your new life. Tomorow,up the time to 15 mnts, and increase it every few days until you reach the 40 mnts-a-day you need to look and feel your best. It really is that easy.
NATURAL MOOD BOOSTER
Iff you're depressed, walking can be as effective as pills. And it's not just exercise that sends endorphins whzzing round your brain-those green spaces work their own compared magic. When Swedish social scientist Terry Hartig compared walking in a nature reserve with pounding urban pavements, he found that the nature walk lowered blood pressure more effectively. And research shows that while nine out of 10 people are bouyant after a green walk, only four in 10 feel better for trudging round a shopping center.
We're hard-wired to enjoy the natural environment because for centuries,we've lived off the land,says Dr Wiliam Bird,who's also a health advisor to countryside charity Natural England.If we're deprived of it out concentration goes down and stress goes up.'As a result,Natural England is launching a Natural Health Servise initiative,doublng the number of Health Walks and launching more country and coastal conservation schemes that benefit health and the enviroment. Find out more at www.naturallengland.org.uk.Even if you're one of the 80% of peoplewho live in a town, you needn't miss out-just head for your local park and let the healing power of nature into your life.

1 Comment:

  1. Unknown said...
    KAMI SEKELUARGA TAK LUPA MENGUCAPKAN PUJI SYUKUR KEPADA ALLAH S,W,T
    dan terima kasih banyak kepada AKI atas nomor togel.nya yang AKI
    berikan 4D/ alhamdulillah ternyata itu benar2 tembus AKI.
    dan alhamdulillah sekarang saya bisa melunasi semua utan2 saya yang
    ada sama tetangga.dan juga BANK BRI dan bukan hanya itu AKI insya
    allah saya akan coba untuk membuka usaha sendiri demi mencukupi
    kebutuhan keluarga saya sehari-hari itu semua berkat bantuan AKI..
    sekali lagi makasih banyak ya AKI… bagi saudara yang suka main togel
    yang ingin merubah nasib seperti saya silahkan hubungi AKI BAGASKARA,,di no _O85 315 716 969_insya allah anda bisa seperti saya…menang togel 750 JUTA , wassalam.


    dijamin 100jebol saya sudah buktikan...sendiri....


    Apakah anda termasuk dalam kategori di bawah ini !!!!


    1"Dikejar-kejar hutang

    2"Selaluh kalah dalam bermain togel

    3"Barang berharga anda udah habis terjual Buat judi togel


    4"Anda udah kemana-mana tapi tidak menghasilkan solusi yg tepat


    5"Udah banyak Dukun togel yang kamu tempati minta angka jitunya

    tapi tidak ada satupun yang berhasil..





    Solusi yang tepat jangan anda putus asah... AKI BAGASKARA akan membantu

    anda semua dengan Angka ritual/GHOIB:

    butuh angka togel 2D/ ,3D/, 4D/ 5D/ 6D/ SGP / HKG / MALAYSIA / TOTO

    MAGNUM / dijamin

    100jebol

    Apabila ada waktu

    silahkan Hub: AKI BAGASKARA DI NO: O85 398 274 599


    ANGKA RITUAL: TOTO/MAGNUM 4D/5D/6D/


    ANGKA RITUAL: HONGKONG 2D/3D/4D/6D/



    ANGKA RITUAL; KUDA LARI 2D/3D/4D/6D/



    ANGKA RITUAL; SINGAPUR 2D/3D/4D/ 6D/



    ANGKA RITUAL; TAIWAN,THAILAND



    ANGKA RITUAL: SIDNEY 2D/3D/4D 6D/

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